![]() I know that the last month of pregnancy is a doozy. Visualize your entire face drooping as a result of being soooo relaxed. Loosen your jaw and let your mouth gently hang. Let your arms hang like spaghetti noodles. Several times a day, roll your shoulders back and pull your shoulder blades down and back. ![]() Why? Because coaxing your body into a state of relaxation is KEY to labour efficiently. ![]() Training your body to release and relax will benefit you big time when you’ve started the birth process. Do me a favour and actually do this, okay? Then it won’t feel so foreign when you’re doing it IRL. Channel your inner horse (now that’s a strange phrase) and let your lips flap together. Breath in through your nose until you feel your belly rise and back out through your mouth. Inhale for four counts exhale for four counts. Hopefully you’ve been doing this for several weeks already but, if you haven’t, it’s time to get started!Ĭoncentrate on taking slow, deep breaths. and none of them have anything to do with packing a hospital bag. ![]() If the month of your due date has finally arrived, these are a few things to start doing in order to get yourself ready for B-Day. ![]() Excitement, nerves, anxiety all kick into high gear with the realization that, after all these months of waiting, your baby will be here pretty darn soon. Hitting that final month in your pregnancy is a milestone. ![]()
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March 2023
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